I help women balance their hormones and improve their digestion through holistic, nutritional methods so they can have more energy, shed unwanted weight and regain their health and feel like themselves again, while understanding how to optimize their health as it changes through perimenopause and postmenopause.

 



Are you struggling with your health in midlife?

You’re not alone.

Challenges with digestion, immune health and hormonal balance are common for women 35-55. Feeling confused about the changes you’re experiencing is also common in midlife. A lot of things are shifting during this phase of life and women are often unprepared or uninformed about recognizing and managing changes.


My Approach

I believe that health is our most valuable possession. I know from personal experience and over 24 years of work as an educator and nutritionist that women’s health concerns are often dismissed, and that especially in midlife, women feel misunderstood, poorly supported, and are often frustrated by the lack of education and support available. I also believe that understanding how to optimize your health in midlife is critical to living a healthy and vibrant second half of your life.


How I Do It?

I help women navigate and understand their health, hormones and digestion in private, individual counselling and group programs that include lab work (DUTCH Complete Hormone Test and GI Map Stool Test), targeted nutrition plans designed specifically for midlife women, mindset training and coaching, lifestyle modifications to improve sleep, selfcare, stress response and fitness. Coaching and implementation sessions provide support throughout this process. Nutraceutical and supplement recommendations are provided to address specific individual needs and goals and hormone replacement therapy (bHRT) education and options are provided with referrals to medical or naturopathic doctors for further care.


All in a supportive and gentle way so you can live a healthy and vibrant life in peri/menopause and beyond.

Schedule your Complimentary 20-Minute Discovery Call & explore how our programs and services can help you navigate your midlife health and wellbeing.

Programs & Services

 

There are 5 common symptoms to look for in midlife -

IRREGULAR PERIODS

POOR SLEEP AND INCREASED ANXIETY

HEADACHES & MIGRAINES

MOOD SWINGS

BREAST TENDERNESS

These are the 5 most commonly and easily recognized symptoms of perimenopause, hormonal changes and changes in fertility.

There are several other signs and symptoms that are not always associated with perimenopause but are most often due to the changes and fluctuations in progesterone and estrogen:

BLOATING, DIFFICULT DIGESTION OR ELIMINATION

CRAVINGS

WEIGHT GAIN

CYSTS OR FIBROIDS

LOW LIBIDO OR PAINFUL INTERCOURSE

BRAIN FOG OR COGNITIVE CHANGES

FATIGUE, DIFFICULTY SLEEPING OR INSOMNIA

SKIN CONDITIONS

CRAMPING

VAGINAL DRYNESS

LOWER BACK PAIN OR ABDOMINAL PAIN

OVERWHELM

FEELING DEPRESSED OR WITHDRAWN

 


Could

it be

perimenopause?

Meet Trish Allan and schedule a complimentary 20-minute consult.

Meet Trish

Trish Allan is the founder and director of Healthy Vibrant Living Nutrition and Trish Allan Health. She is a Registered Holistic Nutritionist and Functional Practitioner in Barrie, Canada where she has worked for the past 11 years in her private general nutritional counselling practice. Recently, Trish has changed the focus of her practice to working with women with a focus on hormone, digestive and immune health. Trish is a passionate advocate and educator for women on their health journey and is dedicated to uncovering root-causes for the health issues clients see her about.

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 What Clients Say

  • “I started seeing Trish at the end of November. I was feeling defeated and hopeless with my weight and health. Trish took the time to listen and hear me. She prepared a plan for me to implement. It had hard moments but was easy to follow. All I had to do was follow her plan and fast forward to April, with all of her support and education I am down 30lbs. and feel so good. It was so nice to have a powerhouse of support and knowledge in my court with all the support I needed. I have recommended Trish to all my friends and family and will continue to see her if I need a check-in or follow-up. Thank Trish for helping me get to a spot I never thought I could get to.” — SARAH WATSON, CLIENT

  • “Trish is a fantastic nutritionist. She is knowledgeable, professional, organized and empathetic. You begin by acknowledging your current state and discovering sources of habits and determining your 'why'. Knowing this provides support for progress. After establishing goals, Trish curates a plan of action with progressional steps for you to work towards, not only does she explain what to do and how to do it, but she also explains why her advice is influential in establishing your goals. I appreciate Trish as a resource and partner for my nutritional needs and health, both physically and mentally. — JULIA DUIELLA BOEKESTYN, CLIENT

  • “Simply the best! I was having several health issues and saw Trish. She listened, assessed and made effective recommendations and referrals for a treatment plan to help me. Trish also educated me on my health issues and over the course of my health issues and following her advice I feel great. My issues have almost all resolved! Thanks Trish, you have made a real difference in my day to day well being.” — SARAH METRAS, CLIENT

  • "I had my first appointment with Trish in person and my follow-ups ere online. There was absolutely no difference in the level of care I received during our online follow-ups. Trish is very knowledgeable and used a clear approach to target specific needs and concerns that I had. She is not just solely focused on diet, but in your overall health. She made herself available for any quick questions I had which made me feel like she really cared. Overall I think she's attentive and really does have your best interest at heart and I was happy to have found her when I was really struggling with poor eating habits." — Kady. F., CLIENT

Get started with making empowered changes and prioritizing your health, today.